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Help and Advice Screen Time & Healthy Balance

1. Use digital devices together

Get involved in your child’s online activities. Have fun, play games and learn together online, just as you would in the physical world. It will then be natural for your child to turn to you if they experience anything upsetting online.

Take an interest

Talk to your children about the game, TV show or app that they are using. Ask questions such as, ‘What do you need to do? How does it work? What have you learnt?’ etc. By engaging with your child you open the lines of communication, bond with them, and encourage them to share their experiences with you. Use our conversation starters to help you take the conversation further.

Get involved

One of the best ways to understand what you child enjoys doing online is to use it with them. You could start by playing an online game together or by looking for information together.

Be supportive

Talk to your child about what to do if something online makes them feel uncomfortable, worried or upset. Reassure them that you are here to help and for them always to tell a trusted adult if they need help or before using a device.

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